simple diet for over 50
alright i love the crowd already. you're great. and the difference between you and the students is they're 18 to 22 year-olds. you can figure out what makes you different after that but i don't think we're a whole lot different. ok so what i want to start all of us thinking about is brain health and i want to take this hour-ish time that i have and convince you that what you put in really does matter. and i know you want me to talk about some herbs that might help with your memory - right? just tell me what to take and i'll take it and i'll feel better. i'm not going to do that but at the vary end i'll mention a few. but what i want you to try to wrap yourself around is: it does matter what you eat. if i asked any of you what makes the difference for heart health, i know you could name some things - right? because you're all really thinking about that. we have much of our lives. we try to get our kids to do that so brain food really is real and it...