Twenty Days Diet

 hey, guys. dr. axe here, doctor of naturalmedicine and founder of draxe.com. today i'm going to talk to you about the gaps diet.the gaps diet is one of my favorite diets out there. it was started by dr. natasha campbell,md from the uk, and it is very effective in treating conditions such as learning disorderslike adhd and other learning disorders such as autism. also, it's very effective at helpingpeople heal from leaky gut, autoimmune disease and other sorts of issues that are neurologicalor immune-related in nature. i can tell you that what you're going to learnin this video is this diet is very, very effective and it doesn't have to be that difficult.in fact, i think the gaps diet can be simple if you're willing to go through and learnjust a few simple recipes along the way. essentially, what the gaps diet is it's adiet that's easy to digest. it's really focused on, it's very similar to a traditional diet,but this is where grains are eliminated.

 hi i'm george anderson health andfitness director about foods i want to talk to you about loinclothswhy because inside every tired pale stressed wobbly bloated 21st century body fun is the thoroughbredheart of a paleolithic forager and back then they were walking around theworld rockin these bad boys and loving it. feeling not just paleolithic but paleo-terrific. eating what their bodiesneeded not what a cartoon squirrel told them toeat. what their bodies were programmed to eat. vegetables, fruits, nuts, berries fish, and yes, meat. the right kinda meets what they didn't it was all the other stuffthat's turning us into wheezing sneezing humanoid marshmallows today. potatoes, grains sugar, processed foods. healthy living that's what i'm talking about. exercise eat the right things, and bingo your lifeis better, but george, i'm a gourmet. don't worry escoffier no one's taking away your taste buds. ugg foods are all national healthy delicious treats in a

 is paleo diet good for diabetics? the paleo diet follows a simple mantra: eat whatever ancient man ate before. that means fruits and vegetable are okay. so are lean meats, seafood, nuts, seeds and healthy fats. it also means avoiding dairy, grains, processed foods and sugars, legumes, starches and alcohol. because of the way the diet is planned, the foods that mess with blood sugar the most are removed. the removal of refined sugars means you won't have to use too much insulin. and your body can start using the remaining lower levels more efficiently. the blood sugar balance you'll achieve means you'll feel less hungry. and you'll have fewer cravings, too. you'd lose weight without having to worry about wreaking havoc to your glucose levels. but what about type 1 sufferers? well, type 1 diabetes or t1d is an autoimmune disease. this means the cells that produce insulin are destroyed by an autoimmune attack. without insulin shots, sugar levels will be severely elev

 cutting loya cane for trap splitting loya cane folding cane into shape position 4 canes over a center point use one spoke to tie them together so that now there are 7 spokes (an odd number is needed for weaving) adding another cane to weave with weaving over, under, over, under etc. adding a new piece when the old one runs out tucking in the left over ends 7 sticks to form the funnel of the trap ordinary vine is tied on and woven onto the sticks funnel is pulled from ground for further weaving funnel is inserted into basket, completing trap big waterfall small waterfall fresh water prawns in water more prawns setting the trap under tree roots prawns entering the trap. once inside it won't be able to find the opening to get out due to it's position in space above the floor of the trap storing in a pot of water another prawn making a fire splitting the prawn kills it instantly (to reduce suffering) yams i planted years ago from wild yams further down stream hot rocks from the f

 hi, this is ben hardy with expert village.now we are going to go ahead and talk about our cheddar cheese. it is always importantto buy in bulk if you are going to be cooking a lot. if you are having a large party orif you are cooking on more on 1,2,3 occasions a week. it is very important to buy in bulkto save yourself a little bit of money. we are going to go ahead and take our knife andcut through our cheddar cheese. wrapper and all. get off a good section of that cheddar. alrightset the rest to the side for later use. then we are going to get the plastic wrap off ofthe block like we just did. discard that. alright take a standard cheesegrater. take your block of cheese. now that we have our block of cheese we are get ourstandard grater. we are going to want to take about a cup in half worth of shredded cheese.using the small side of the grater so that we get a nice fine shredded cheese. also,when working with a cheese grater you want to be sure to keep your fingers free on theback

 [calm gaming music] [laughting baby noises] ahh! my baby! no, no, no, no! hold on pumpkin! ♫ *baby laughs* come on, come on! [losing music] [coin sound] *baby continues laughing* [suspense winning music] *thumps glass* dammit! oh no... last coin! *stares in agony* *slurps* [generic music] *eerie ♫* hmph! *door closing* *yad etisoppo* *crows sound* *thump* *riiiing* oh boy! it's opposite day! extra, extra! opposite day! opposite day! ahhhh, opposite dayyy! opposite dayyy... *thud* *wack* arghh! opposite daaay!! opposite daay... *beep, beep* *stab* opossite daay... *singing*opposite day, opposite day, opposite day... *distant screams* on second thought, maybe i won't go out today... ♫ [generic music] ♫ *crash* ♫ [asian calm music] ♫ - alright. almost finished.*tap, tap, tap, tap on his back* is there anything else i can help you with ? another... happy ending ? - hmmmm... let's try the sad ending this time. *droping down the sheet* *metallic sounds while walking

 hey, what's up, guys?welcome back to fitfoods, with me, rob riches, filmed for prozistv. on today's episode, we'll be taking a look at meals and types of foods that are ideal for endomorphs. now, what do i mean by endomorphs? well, if we think about a body type, there's three different body types, and that is an ectomorph, a mesomorph and an endomorph. and these pretty much determinehow a person's body is built in terms of the thickness of their limbs, how much body fat they can typically carry, and even down to the diameter of their wrists and joints. so, think about someone kind of skinny, somebody a little bit more muscular and well built, and someone who typically carries a lot more of body fat on their body. and then, often with blendsof those three different somatotypes. but, when it comes to nutrition, we can often scale back on the amount of body fat if we're predetermined to hold that much, and, right down to the ectomorphs, allows to put a little bi

 so, i love doing taekwondo and was once a national champion. but a lot has changed since then. i went off to medical school, became a physician. i had a son, and then a daughter. and i developed a chronic disease for which there is no cure. in 2000 when i was diagnosed with multiple sclerosis, i turned to the best ms center i could find,the cleveland clinic. i saw the very best doctors, received the best care possible. taking the latest newest drugs. still by 2003, my disease had transitionedto secondary progressive ms. i took the recommended chemoterapy i got the tilt-recline wheelchair. i had one with a motori could drive around. i took tysabri. and then cellcept but continued to become more severely disabled. my disease had transitioned. i was afraid that i was going to become bedridden. i turned to reading the latest research using podmed.gov i knew that brains afflicted with ms, overtime, shrank. i therefore went, every night, reading the latest medical research about the diseas

 since the 1970's there's been this fad diet that keeps going in and out of fashion. and one can generally assume that fad diets are.... well fads in five years people lose interest again and it will have turned out that we should have been eating more vegetables and fewer chips and less sugar water but we won't do that because those things are delicious. the paleo diet is based on the idea that humans evolved eating a specific diet and because we aren't eating the food we evolved to eat we aren't healthy. leaving aside the fact that humans are now vastly more healthy than we were 50,000 years ago because of advances in complicated techonologies like toothpaste and soap there is a certain amount of logic to this, so it's worth looking at. what diet did humans evolve eating? and would we be healthier if we matched it? the trouble with the whole idea of matching what paleolithic humans ate is that if they were anything like today's hunter- gatherer cultures,

 what diet do bodybuilders follow? i’ve heardeverything from atkins to paleo to ones i’ve never heard of. there is not one specific diet a body buildermust follow. the best diet is one that doesn’t lead to excessive calorie consumption, givesyou adequate energy for a workout, balances protein intake to build muscle with carbsand fat to fuel your metabolism and gives you enough trace minerals. that’s a tall order. how do they know whatis best? that’s where the arguments come from. mostpeople promote the diet they are on as the best, because they are new converts to theirparticular philosophy. it’s like a religion, where the newest convertshave the most passion, and are the first sent out to convert others. paleo versus protein shakes: oh, the rivalry,the hate. it sounds like vegan versus vegetarian. it’s worse, because there are vegans andvegetarians in the body building world. so they’ll sometimes demand a vegan proteinshake or vegetarian paleo diet and condemn everyon

 welcome back, caveman keto here and today we're going to continue our mini-series entitled fryday. we're going to fry broccoli today which has a really cool texture once its fried, we're gonna check that out start by setting the fryer to its maximum temperature which in this case is 370 degrees. you'llnotice that if your using something like lard and you've left it in the fryer that itwill have hardened this is one of the reasons that if you use an animal fat based frying oil you cannot use an immersion fryer thistype of fryer it's kind of like a crock pot were it heatsfrom the outside frying broccoli is really simple, we justtake the florets place them in the frying basket and thenlower it after just a few minutes the cauliflowerflorets are golden brown and you can raise the basket. for a simpledipping sauce combined two ounces of blue cheese dressing with 1teaspoon hot sauce and then just mix it together well after only a few minutes thebroccoli is done cave

 disclaimer; please be advised that myweirdbutterflylove represents opinions and is for educational purposes only and is not intended to constitute medical advice.i encourage you to further your own research and consult with your doctor about any changes in treatment.if you are not satisfied with the help you are receiving from your current doctor; go get a second opinion. welcome to myweirdbutterflylove! i am queenvitani and i will be your little visual guide in this strange world of autoimmunity and thyroid diseases. in this 'episode' we will be talking about the difference between paleo and the autoimmune protocol, aka autoimmune paleo diet. aip for short. i've seen a lot of questions about this lately. but first, we must ask ourselves; what is paleo? what is life?? i'm sure you've heard this and that about paleo, and let me start by telling you: don't look at paleo as a trend. you should never ever do something just because it's a trend and everybody do

 people keep asking me to do a video on sugar,and i think i have been avoiding because if i’m honest with myself, i know i’m totallyaddicted to it. and it’s not just that i have a sweet tooth;scientifically speaking, “my name is jayde and i’m a sugarholic”. [sciq intro] when we eat sugar, it has neurochemical effectson our brains similar to that of other addictive drugs: we experience higher levels of opioidsand dopamine, and that kind of chemical ‘reward’ can be very addictive. well, why do our bodies respond to sugar likeits crack cocaine? well because back in the caveman days, lifewas like a game of mario brothers except of trying to find coins they were trying to findfood. sugar like berries or honey was basicallythe equivilent of finding princess peach. it was full of energy that our bodies needand when we found it, our brain was super happy and gave us all the reward chemicals. thats why sometimes you may eat your feelings. if you every eaten a pint of ben and je

 hey whats up youtube this is going to be myhow to get clear skin video so i had really really bad skin for 5 or 6 years and my wholelife was basically revolving around my skin and trying to clear it so i do have clearskin now and long story short real quick is went on accutane fixed it and that is whatgot me clear skin and i will give you a little overview of things that did work and didn'twork so if you have had bad skin you kind of know it can be humiliating you walk aroundyou feel like people are judging you all the time people are telling you little tips todo do i will tell you some of the things that didn't work really quick so cutting out dairydid not work cutting out gluten did not work vegan diet did not work raw vegan did notwork apple cider vinegar did not work megadosing pantothenic acid didn't work cutting our citrusdidn't work cutting out nightshades did not work cutting out soy did not work washingmy face a lot did not work multiple treatments with the e

 hi i'm george anderson health andfitness director about foods i want to talk to you about loinclothswhy because inside every tired pale stressed wobbly bloated 21st century body fun is the thoroughbredheart of a paleolithic forager and back then they were walking around theworld rockin these bad boys and loving it. feeling not just paleolithic but paleo-terrific. eating what their bodiesneeded not what a cartoon squirrel told them toeat. what their bodies were programmed to eat. vegetables, fruits, nuts, berries fish, and yes, meat. the right kinda meets what they didn't it was all the other stuffthat's turning us into wheezing sneezing humanoid marshmallows today. potatoes, grains sugar, processed foods. healthy living that's what i'm talking about. exercise eat the right things, and bingo your lifeis better, but george, i'm a gourmet. don't worry escoffier no one's taking away your taste buds. ugg foods are all national healthy delicious treats in a

 hi this is beth gabriel author of paleo recipes lose the wheat lose the weight like to talk today about the amazingresults at the paleo on a diet has on weight loss this is not a typical diet atall it's the return to the essential foodsthat our ancestors ate but don't be fooled the paleo diet containsan abundance of great tasting food you won't be left feeling like you'remissing out on anything in this spirit of great-tastingmeals that will melt away the pounds we've put together a book of easyrecipes each recipe designed to make meal time relaxed and fun when you gather with friendsand family around your dinner table and still lose weight yes lose weight creating a complete paleo meal from start to finish may seem a bitoverwhelming at first but we're giving you three whole mealplans complete with a shopping list to take to the store with you and a free paleo weight loss recipe emailed to your inbox every week we'll tellyou the who the what and the why o

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 hi again, i'm caveman keto and today i'm going to show you how to make keto taco salad! it all starts by prepping the meat once you have your meat completed, we're going to start the assembly process now i'm going to do incremental assembly, i have this nice scale here if you can see, i can zero it out and it now says 0 lbs, and so what i'm going to do is i'm going to take the meat i'm gonna add in approximately 5-6 ounces of keto taco meat and you can see we have, well its upside down but 5 and 1/8 ounces the next thing i'm going to do is zero it, see we're back down to 0 and i'm going to add in 1.5 ounces of cheddar cheese on top of that now when i first made this, i had a bit of an issue in that i want to microwave the meat but i don't want all the fixings to get disrupted and so what i did was use these little metal bowls, and so these are prep bowls that you can buy anywhere, and again, i zeroed it out, then and then, what i did is i a

 the paleo diet is based upon eating healthyfoods that our hunter-gatherer ancestors thrived on during the paleolithic era before the beginningof the agricultural revolution, about 10,000 years ago. the paleo diet will help you toeat healthy and lose weight easily! click caveman diet 101,the link below and you will find a brand newcookbook filled with more than three hundred special recipes. they are so easy that nocooking skills needed! you will also find meal plans, paleo desserts recipies, and secretuses of herbs and spices. click the link below and start cooking right away!

 hello my dear ones in a new video on my channel! today's video is about losing 4 kilos in 7 days following the cabbage soup diet! this diet is easy and guaranteed and lots of celebrities use it for a fast result! however safe to mention that cause this diet is depending mostly on fibers, it is not recommended to follow it for longer periods! for those with chronic diseases, it is recommended to consult your doctor before following any kind of diet! to see if this diet is safe for you! the main component in this diet is "cabbage soup" i will be showing you soon how to make this soup! now this 7 days diet is consisted of : day 1: all fruits of all kinds and amount and off course the soup! day 2: all veggies of all kinds and amount in addition to the soup! day 3: mix of fruits and veggies of day 1 & 2 combined in addition to the soup! day 4: our bodies will be in need of some sweets and so in day 4 you are allowed to eat up to 8 bananas with skimmed milk in addition t

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 is raw better? in this week's saturday strategy,we're going to figure out what three raw vegetables actually get more nutrious when you cook them.let's do this. i'm excited here at the fitlife ranch, i've actually angled the camera moredifferently because the light would have made it hard for you to see me, now you could seeme.you can see behind me, a beautiful area ere at the fitlife ranch. and we are readyto make one of my personal favorite thing, and it's a detoxifying food recipe.this isthe most amazing alkalizing, nutritious phytonutrients packed detoxifying soup you'll ever have inyour entire life fitlifer. and i am about to make. so what's inside the soup? let'stalk about the recipe. tomatoes, mushroom, basil, garlic, ginger, kale, carrots, onion,peppers, lime, and asparagus with a little bit of a vegetable broth base. now can youguess what three ingredients in this recipe actually get more nutritious when you cookthem fitlifer? tomatoes for

 how to lose 10-17 pounds with this deliciousfat-burning soup in just 1 week! heart diseases, hypertension and type 2 diabetesare some of the modern diseases that can be caused by obesity. today we will present you the 7 day dietaryregimen that will help you get rid of the excess pounds in extremely short period oftime. this diet was recommended by the doctors fromone of the most eminent hospitals for heart diseases and was served to patients who hadto lose weight quickly (scheduled for heart surgery). this soup must be combined with kombucha andplenty of water – beneficial for the digestive tract, in order to prevent malnutrition. original recipe: - salt and pepper - 8 oz (2 cans) of green beans - 6 chopped green onions - nicely chopped cabbage - 3 sliced carrots - 1 bunch of celery - 16 oz (a can) of diced tomatoes - 1 oz envelope lipton onion soup mix curry powder, tobasco sauce, chopped parsley,beef bouillon and cayenne pepper can be also added. instructions: place all the ingre

 - today on "learn 2love," i wanna help you appreciate one of my all-time favorite glorious green vegetables, broccoli. (relaxing music) love it or hate it, thenutritional value of broccoli cannot be denied. it's full of vitamin c and calcium, and it'll keep you regular,if you know what i mean. today i wanna show you howto learn to love broccoli by making it three delicious ways. i'm going to show you myoven-roasted broccoli, an incredible broccoli slaw and finally, a broccoli stir frythat you are absolutely going to adore. so let's get started bypreparing our broccoli. so i've got a beautifulhead of broccoli here, and we're gonna startby removing the florets and putting them aside. a lot of people throwbroccoli stalks away, and that is a huge mistake because there are a ton of nutrients in the stalk. i peel them, cut off the woody end and then grate them to usein all sorts of recipes, like the broccoli slawi'm going to show you in a minute. but f

 hello its kinoshita yuka (change font size color and transparency via the options menu) tadaa! i have 12 'sara-udon' (udon on a plate) which weighs 4.2kg and i'll be eating this today the noodles look like this and here we top it with this 'ankake' topping (thickened soup-like) these 'sara-udon' are so yummy ok i'll prep the ingredients ok i've prepped the deep fried noodles then we top it with the sauce there's so much sauce, check it out it looks so yummy will it all fit in here? tadaa, its still overflowing, it barely fits in here look, its about to overflowit looks so delicious itadakimasu this looks so yummy ahh the fried noodles are crunching awayits packed with so much in here its going to be so delicious the noodles crackle so nicely its so very tasty and with this thick sauce/soup that is packed with veg i just can't stop eating the base flavor of the sauce is so wonderfulits also filled with seafood so good.pork snowpeas cabbage f

 assalam o alaikm viewers today i have another recipe from soup series this is vegetable soup this a vegetarian version as i do not use chicken or any meat broth in it tastes very yummy and delicious try it with croutons,fried bread or you can even serve it with rice noodles as well so lets note down the ingredients we need first for this soup use vegetables of your choice,more or less its completely up to you i use 1 large potato cut into small cubes 1 medium carrot chopped 4 button mushrooms chopped 4 ,5 baby corns chopped 1 cup cabbage chopped red and yellow bell peppers almost 1/2 1/2 cup with 2 stalks of spring onions chopped so choice is all yours ,use what you want to use in this soup for spices and sauces we need 1 liter water as it is a vegetarian version that,s why i m using water in it but if you are a non vegetarian use chicken stock instead 1/2 cup corn flour or corn starch for thickening 3 tbsp vinegar 3 tbsp soy sauce 2 tsp or tbsp butter for sauteing veggies as i use w