Twenty Days Diet

 alright i love the crowd already. you're great. and the difference between you and the students is they're 18 to 22 year-olds. you can figure out what makes you different after that but i don't think we're a whole lot different. ok so what i want to start all of us thinking about is brain health and i want to take this hour-ish time that i have and convince you that what you put in really does matter. and i know you want me to talk about some herbs that might help with your memory - right? just tell me what to take and i'll take it and i'll feel better. i'm not going to do that but at the vary end i'll mention a few. but what i want you to try to wrap yourself around is: it does matter what you eat. if i asked any of you what makes the difference for heart health, i know you could name some things - right? because you're all really thinking about that. we have much of our lives. we try to get our kids to do that so brain food really is real and it...

 perfect. all right so i know i mentioned ifyou guys had any questions, feel free to ask quick ones in class, but if you have a verypersonal question or a more detailed question, please make sure to email me or call me upand then i can get to you and we can talk in more detail. all right.excuse me? yes.why are they taking a picture? we're filming this class for future webinarsand future filming for our website. yah. yah. okay. all right, it's all for our websiteand for future webinars so that patients have access to this a year down the road or twoyears down the road, or at anytime they need it on the website. all right, so where wasi? questions. questions. we got that. the next thing i want to let you guys know isthat we're going to be starting in your binders on a tab that says "first taste". so that'swhere we're starting. oh, i'll grab that. excuse me. all right. thank you. all right,so we're starting there. now folks, everything on the present...