Twenty Days Diet

 hey guys! it's wengie here.welcome back to my channel. i really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. it's not really about how you look. it's really about how you feel and eating healthy really makes a huge difference to your life. and if any of you guys haven't heard or have gotten my 7-day healthy eating plan already, i just want to let you know that i've gotten such great feedback for it.thank you guys so much! how to stay on your diet, and the reason why i wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day. if you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my ebook. i'm really proud to announce that we have raised this much money so far. and today's video is a tribute to all you lazy girls like me because if you're anything like how i am, th

 hey guys! right, today i'm going to do a really, what i think, is a well needed video. because the amount of people i get come to me every single day, via e-mail, facebook, or twitter, and they are convinced that they just can't afford to travel, that they'll never be able to get enough money to do what i do or do what all of their are friends doing. now, if you decide to take everything i'm about to tell you and use all of them, then yes, how to stay on your diet while traveling, you can be like a lot of people out there who do really travel the world for free. am i echoing? sorry! kitchen! fair lighting. kind-of-ish. oooh. so, yes. there are people who genuinely don't spend the money and live off the goodwill of other people. um, which you can take how you want... you can... you know everyone's got their own view on that one. but if don't want to be that extreme then just take some of these 20 tips on traveling the world... for free! couchsurfing is huge

 what's up, guys? jeff cavalier, athlean-x.com. today we're going to commit a murder. we'regoing to kill four nutrition myths that need to die. they needed to die a long time agowhen it comes to building muscle. okay, let's start off with our first one andthat is "fats make you fat". guys, eating a lot of fat makes you fat, just like eatinga lot of carbs will make you fat, eating a how to stay on your diet plan, lot of protein will make you fat, and eatinglots and lots of food in excess of your caloric maintenance level will make you fat. we've talked about, in order to lose fat youhave to be in a hypocaloric state. eating fats on their own is not going to cause aproblem unless you're eating them in excess. here's a little caveat when it comes to fats,however, that maybe confuses people. that is that fats on a gram by gram basis– you've probably heard this a million times – are more calorically dense than a gramof carbohydrates or a gram o

 hey everybody it's dmq divamakeupqueen. thank you somuch for watching i have today topic for healthy holiday eating and survival tips. i know with the holidays, and we just had thanksgiving behind us, and holiday party and all that stuff. i know it's hard to keep fit. by the way, if you want, i have a lot of diet videos i have lost a total of 15 pounds now on the paleo diet and several otherdiets i've tried. if you want to watch those other videos, i will put the playlist of all these videos down below so that you can see or up here. i never get know which side. let's get into healthy diet tips for the holidays! how to stay on your diet during the holidays, tip #1! drink a lot of water. during the winter you can get really easilydehydrated because it's cold and it's dry sometimes we get mixed up with weather we are actually hungry or thirsty. buta lot of times, we are actually just thirsty and we think, like our brain thinks that we arehungry and end

 three tips to boost metabolism and lose weight without dieting hey! i'm chalene johnson, new york times bestselling author of the book push and the creator of countless how to stay on fast metabolism diet, exercise programs i have sold tens of millions of exercise programs and i've worked with thousands of people to help them lose weight in this video i'm going to share with you the three tips you must know if you truly want to boost your metabolism and you want to lose weight and you're sticking dieting tip number one you've got to stop dieting like isn't that exciting to know yeah the first thing you have to know is that when you restrict calories you lose weight which is cool right but we lose weight you also lose muscle and you also your body's metabolism starts to slow your body's job is to regulate is to adapt so when you start consuming fewer calories at first you lose a lot of weight you like all this is awesome accept that then your body's

 what's up, guys? jeff cavaliere, athleanx.com. today we've got to simplify nutrition. why?because most of the time people make it really complex. and when something is complex, you usuallywind up bailing on it pretty quickly because nobody can turn their nutrition into a secondjob and how to stay on diet, have it be something they can follow for theentire year or for an extended period of time, and therefore aren't going to get sustainedconsistent results. and we all know how important nutrition is.i've said it before. i'll say it again. nutrition is about 70 percent of the equation, but ifyou can't follow it, we've got problems. so, with athleanx and in my x factor mealplan, we have certain guidelines and rules that make following a meal plan a lot simpler. we remove all the calorie counting, and measuringand the macro counting because it doesn't have to be that complex. if you take your plate that you're going toeat on, right. right here, a norma

 what should someone do if they'restruggling to stay healthy on a vegan diet? there are people that have been easiertime being healthy with animal products than without them.there are a lot of people for whom it's the opposite. how to stay on a vegetarian diet, where as soon as they become vegan they start feeling a lot healthier and issues clear up and they lose weight and their athletics become better. great, but for some people that have aharder time with it it's my belief that almost all of them canlearn how to be vegan just as healthfully but for some people, getting a variety of amino acids is a little bit more of a challenge becausethey actually have to source them intelligently, because when you're eating an animal, the animal eats whatever a varied diet is and creates a completeprotein in its muscle and when you eat that complete protein it breaks back down into all the essential amino acids. but if we're justeating, beans, legumes, the plant sources that

 hey guys great to see you again. today i amgoing to share with you five tips on how to face social situations on the raw vegan diet.you know sometimes people tell me, "oh i don't want to be antisocial. if i go on a raw vegandiet it's just so hard to go out to dinner and go out with people and eat in restaurants.i don't want to impose my lifestyle on others and blah blah blah." (sound effects) how to stay on a vegan diet, today i want to share with you 5 tips on howto overcome these thoughts, which are not healthy. if you want to go on a raw vegandiet. if you want to improve your health. if you want to regenerate your body. i havefive tips to do that and still have friends. how great is that? (music) so the first tip is to remember to be lovingand polite and understand the journey. you know we should always remember we weren'talways a raw vegan person, before we were eating meat and eggs and all the industrializedfood and high processed foods like everyone el

 military diet 3 day military diet lose 10 pounds in 3 days lose 10lbs in 3 days lose weight without exercise how to stay on a strict diet, how to lose weight without exercise help people lose weight entertainers lolz and feel morecomfortable in their own skin in today's video i'm gonna be talking about themilitary diet which claims that you can lose 10 pounds in three days so i'm suremany of you are wondering whether this plan will work or not so we can start bydiscussing the details of this plan on doing when your breakfast is half agrapefruit one slice of toast 2 tablespoons of peanut butter and 1 cupof coffee or tea and if you have to they wanted to have caffeine lunches happycouple true no one slice of toast and another cup of coffee or caffeinated teadinner is three houses of any kind of meat that you want one cup of greenbeans peppers banana one small apple and one cup of vanilla ice cream sundae tobreakfast is one slice of toast half a banana and 1 whole egg lunche

 {\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0calibri;}} {\*\generator msftedit 5.41.21.2510;}\viewkind4\uc1\pard\sa200\sl276\slmult1\lang9\f0\fs22hi, reginald jackson here and thanks for checking out my video and let s get started. can yourealistically see yourself eating only 1200 calories the rest of your life? can you honestlysee yourself counting every calorie, carbohydrate, gram of fat or grain of salt for the restof your life? can you seriously see yourself how to stay on a starvation diet, swearing off certain food groups for eternity?the answer should be no. diets are made to be temporary, which is why the weight loss that results from them is often temporary as well.\paranother reason that many diets fail are that they make their followers tired and hungry.these both occur because a majority of diets do not allow enough calorie consumption ina day. diets often don t account for the extensive exercises that their followers are engagingin. this may lead

 you hear that using protein powder to lose weight is going to help you lose weight much faster. i'm here to tell you that'strue, but you have to learn how to use it the right way. so, in this video i'm going to show you how to use protein powder to lose weight and the protein powder i recommend above all. are you ready? let's go! *prettykeli theme song* how to stay on a shake diet, there is nothing magical about using powder to lose weight. the facts are ifyou're able to get your daily recommended amount of protein by eating wholesome foods and enough protein throughout the day then you're good! you don't need protein powder right? but how many of us are actually doing that? very few, i know i'm not. so having a protein powder to help supplementis absolutely awesome and help you see results much faster because you're getting the protein that youneed daily. you want to get a protein powder but you want to get the right one.the best protein powder th

 now if you are a vegan or if you've even everthought for a second about being vegan, someone somewhere has asked you, so where do you getyour protein? so i'm going to show you where i get mine. now during this nugget i'll beshowing footage of me eating one of my most protein rich meals. now there are my dates,and my mountain of lettuce. so you can watch me chow down throughout this video. now i'mnot going to go into all the nuances and details how to stay on a raw vegan diet, of the vegan protein debate, just going totalk a little bit about it, show you where i get my protein from, and about how muchi average daily. there are so many vegan sources of protein, and vegan diets can vary as muchin content as non-vegan diets. first off, and this is something i'll go into more detaillater, we don't really require as much protein as most of us think we do. and in realityit's virtually impossible to not get enough protein. unless of course you aren't consuming

 beginners guide to paleo diet

 almost everyone understand that sugar isn’tparticularly good for you and may feel guilty whenever having sweets or candy. this wasn’t always the case, sugar usedto be advertised as just a source of quick energy, and even as a means for losing weight. “mmm, another thing - the cold crisp tasteof coke is so satisfying it keeps me from how to stay on a no sugar diet, eating something else that mght really addthose pounds.” with recent research on the health effectsas well as the sugar industry’s antics coming to light, the topic has gotten a lot of attention. the more you learn, the more you’ll wantto stop eating it. as a recovering sugar addict myself, i’ve readand watched all kinds of great content on the subject, but the focus is rarely how toquit sugar. since i’ve already put out two videos onthe problems with sugar, i figure a solution is in order. the key point of this video is to explainwhy people become inclined to eat sugary foods, and how to undo this inclinati

 what are the advantages of following a low carb diet? low carb diets do bring about numerous advantages to a person and his/her health. some of these good effects of low carb dieting have been scientifically studied while some of which are how to stay on a no carb diet, reported by people who are into this type of diet. some of these advantages are: weight loss lowered blood glucose for diabetics and pre-diabetics lowered blood pressure decreased blood insulin levels the great thing about low carb diets is that it helps a person cut out big amounts of starches and sugars in the diet. because low carb diets are easy to follow, it is also made in such a way that a person can safely stay on low carb diets for a long period of time in order to make sure that their weight is maintained and is within a healthy range. what are the disadvantages of low carb diets? presenting the disadvantages of low carb diets are not meant to destroy the image of the diet rather it is done t

 sodium.....salt.....msg is in everythingyou eat and drink and while sodium is naturally found in foods and is vitalfor healthy bodily function too much sodium can cause lots of disruption inyour body. we're going to get into this a little bit deeper........ too much salt in your diet causes diseasesto happen faster. how to stay on a low sodium diet, salt intake for adults and children are wayhigher than in the past due to us eating more and more processed foodsand preservatives that preserve shelf life of the food .to get scientific real quick, sodium is a mineralsalt contains 40 percent sodium and 60 percent chloride,sodium is an electrolyte because it carries an electric chargeand plays a vital role in regulating heart muscle contractions and controlling bloodvolume in january 2010, the american heart associationrecommended a daily limit of 1,500 mg/day of sodium for people of all ages.and it is said that the average american consumes 4,000 mg/day. whoa! some of the diseases th

 hey, guys. dr. axe here. in this video, i'mgoing to talk about high estrogen foods you must avoid and also estrogen-rich foods thatcan destroy your health and really cause major hormonal issues. there are a lot of things that people areeating today that are disrupting their hormones, causing estrogen to be high, causing progesteroneto be low. how to stay on a high protein diet, some of the side effects are, for men, havingmore feminine characteristics, and for women, increased issues like hypothyroidism, autoimmunedisease, chronic fatigue, and even ovarian cancer are some side effects of consumingtoo many estrogen-rich foods. i'm going to talk about the five estrogen-basedfoods and products you absolutely want to avoid, and then talk about a food here atthe very end that you'll want to add into your diet to help your body detox the excessestrogen. so the first food that you want to avoid thatcontains way too much estrogen, or what are called xenoestrogens, is soy. we know