Twenty Days Diet

 ok, it's time to getthe show on the road. i'd like to welcome everybodyhere and thank everybody for coming down today. i'd like to recognizesome people coming down from brigham young universityand also some people from utc at provo. i'd like to thank themfor making the trip. well, this is oneof the activities that aidd plansthroughout the year. and i guess it originatedwhen one of our advisors went back to the nationalconference last year. now, since carlseaman, our advisor, did the invitingand everything, i think it's only fairthat he should be the one to introduce our speaker today. so if i could get carl seaman uphere to start the program off. [applause] thank you, chuck. i appreciate it. doug jorgensen, do you wantto stand up and let everybody know who you areand where you're at? this is the fellow from utech provo, the instructor. and he's got about five orsix students with you, right? [inaudible] sounds good. and then max raisor from byu. stand up ea...

 i'm back! hey guys, it's dave, and i am backfrom the beachbody success club cruise on the oasis of the seas, which was totally amazing. for friends on facebook, stop by and check out the pictures. unbelievable time with some great friends, that's workout shaun t, and just generally had a blast. so, want to take a quick minute and talk alittle bit about going on vacation, the things that happened, and what goes on and, of course, nutrition. so, it was a cruise and as you may be aware of,if you've ever been cruising before, there's a lot of free food on these cruises,most of which is crap. royal caribbean on the oasis of the seas actually had a sort of health food buffet area, which actually had really good stuff. so, we kind of got lucky in that regard. but, obviously it's a cruise, spending mostof the day sitting in lounge chair, watching the kids splash around in the pool, maybe had a couple of beers, everybody is going to gain some weight. so, at the end of ...

 today on caveman keto recipes, i'm going to make for you: lazy keto chicken. this is something i came up with when i didn't have any prepared for dinner and wanted to make some quick the ingredients are just jalapeno slices, shredded cheese in this case i'm using cheddar and monterey jack together just cause i had them. bacon, chicken and saltpepper we're going to start by applying salt and pepper to both sides of the chicken now, you take the jalapeno slices and put a few in the center of each piece of chicken next, take the cheese gonna move these over to make some space take the cheese and cup it around the chicken i'm going to put a decent amount of cheese on there i'm using 8 ounces total of cheese, 4 ounces of monterey jack and 4 ounces of cheddar next, and this is why its super lazy and super easy you cut the bacon in half and you drape 4 slices on top of each one then get a foil lined sheet lift it up carefully drop it on, tuck the bacon under no...

 yaro: hello, this is yaro starak and welcometo an entrepreneur's journey podcast interview. today, i have probablyone of the most fun guest you can have on an interview, mr. timothyferriss. tim, thank you for joining me.tim: oh, wow. thank you for the very kind introduction.yaro: [laughs] i say fun because everything about your life seems to befun, tim. i don't know how you squeeze it all in which is really what we'rehere to talk about. obviously, people would know you already. i'm surethere isn't a single person listening to this who hasn't heard of at least thethe 4-hour workweek, that's something i've talked about many timesbefore in my blog; the 4-hour body, your sequel to that, and now, the latestbook is the 4-hour chef. that's what we're here to talk about among otherthings. i've done a quick little background checkbecause i don't know much about the 4-hour chef besides the obvious title.it's got to have something to do with c...