how to lose weight and keep it off without dieting



today we bring you a diet plan in which you can eat all day! in this diet plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! this 1200 calorie diet plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! both males and females can follow this diet plan. start your morning with warm water, honey and lemon. take a glass of warm water and add half a lemon and 1 tablespoon of honey. make it fresh every morning and don't reheat it as it kills some of the useful enzymes present in honey. this drink will melt away your body fat and also flush out toxins from your body. it will also boost your immunity and helps clear your skin. next meal is tea with 2 biscuits. try using low fat milk and very less sugar.

breakfast is the most important meal of your day. for this, let's first cook masala oats. those of you who don't like oats, please do try this recipe. this dish is loaded with vegetables making it delicious and nutritious. green peas, carrots, capsicums and beans are some of the vegetables that are always kept chopped in my refrigerator. it saves a lot of time and effort and really comes in handy when i am cooking in a hurry. take a saucepan. add half spoon of olive oil. half spoon of black mustard seeds. 2 cloves of garlic, chopped pinch of turmeric powder

1 large spoon of chopped carrot 1 large spoon of capsicum. mix it well. add 1 cup of water. 1 large spoon of green peas. 1 large spoon of chopped onion. 1 large spoon of chopped tomato now add 1 large spoon of oats. add pinch of salt, red chili powder and dhaniya powder. we have taken all ingredients as per 1 serving only. you may adjust the quantity as per your requirement.

these oats will be ready in 10 to 15 minutes. alongwith masala oats, we will take one fresh apple and a glass of milk. this combination will provide you energy throughout the day. two hours after breakfast, have a bowl of fresh fruits. have any seasonal fruits except banana like oranges, strawberries, pineapples, grapes and rasbharis. fruits are low in calorie and provide your body the essential nutrients and fiber. for lunch, you have to take your regular dal/sabzi with 2 aata rotis. in addition, you can take this tasty raita. for this raita, we will take a bowl of freshhomemade curd/yogurt. add 1 grated cucumber to this. then add one tablespoon of flax seeds powder and mix it well.

for taste, add little salt, black pepper and roasted cumin powder. then add fresh cilantro. flax seeds have good amount of fiber content and prevents constipation. they also help lower cholestrol level and is very important for daily diet. half an hour after lunch, have a cup of green tea that will help digest your food quickly. to prepare green tea, boil a cup of water and switch off the gas. then add half teaspoon of green tea and cover it with a lid for about 10 minutes. then strain it and serve it hot. with evening tea, you can have a bowl of fox nut / lotus seeds popularly known as makhana. they are very low in calorie and have lots of health benefits. to make these makhanas, take a non stick pan and dry roast them. once they are roasted, add a spoon of olive oil with a pinch of salt. health benefits of makhanas are way more than those of dry fruits and they also help in weight loss. for dinner, we'll prepare a very delicious soup with lots of vegetables that will give you fullness for long.

take a saucepan. for one bowl of soup, take one bowl of water. you may adjust the quantity. add 1 large spoon of chopped carrots. 1 large spoon of chopped capsicum. 1 large spoon of chopped beans 1 large spoon of corn 1 large spoon of onion half a spoon of grated ginger 2 cloves of garlic finely chopped mix it well

add a pinch of salt. add 1 large spoon of green peas. add 1 large spoon of tomatoes. add 1 large spoon of paneer. the soup should be ready in 10 to 15 minutes. in the serving bowl, add half a lemon. you can make minor variations in this diet plan like for breakfast, you can add vegetables to daliya, poha, upma or even sandwiches. important is you take vegetables, be it in any form. you can even take some low calorie sandwiches that we showed in one of our previous videos. you can check the video link in description box.

similarly, for lunch, try a different daal or sabzi everyday with no or very less oil and spices. once in a while, you may even replace roti with a bowl of boiled rice. for dinner, you may experiment with different vegetables everyday for variety. if you have a leftover daal or sabzi, you may add it to your soup for enhanced taste and nutrition. in addition, have minimum 8 to 10 glasses of water everyday.

how to lose weight and keep it off without dieting,have plain or flavoured water - whichever way you like but have in good quantity. we had shown recipes of detox waters in one of our previous videos, you can check link in description box. also, walk or jog for at least 15 minutes everyday. if you like this diet plan, then do try it and share your feedback.