how to lose weight by dieting alone



losing weight fast and staying in shape isthe most popular topic among women around the world. there are literally thousands ofdiets and weight loss methods online which promise results in only a week, but the realityis that they will make you regain the lost weight in just a couple of days. we use numerous ingredients from our kitchenevery day, but rarely anyone knows about their versatility. one such ingredient is bakingsoda – we use it for preparing cookies and dough as well as for cleaning, but not everyoneknows that it can also improve our overall health. everyone loves to have a flat and attractivestomach, but this is a difficult task which

can’t be done without a healthy diet andregular exercise, and let’s face it – rarely anyone has the time for that. luckily, bakingsoda can reduce your excess belly fat effectively. but, how can you use it to reduce your bellyfat? well, there are 3 ways in which baking soda can help you reduce weight, and we’regoing to present them below. baking soda, lemon juice and grapefruitingredients half a glass of water 1 lemon or grapefruit 1 teaspoon of baking soda preparation

add the baking soda in a glass of water, thenadd the lemon juice and stir well. drink the mixture every morning 20 minutes before breakfastto melt your belly fat. baking soda and apple cider vinegaringredients 1 glass of water 2 tablespoons of acv â½ a teaspoon of baking sodapreparation mix the ingredients in a glass of water andconsume the mixture every morning on an empty stomach. baking soda and fruitsingredients

1 cup of strawberries a bunch of fresh mint leaves 2 cups of water 2 lemons mix the ingredients together and consume thedrink twice a day. you can add some ice for

how to lose weight by dieting alone,a cool, refreshing drink. of course, the ingredient won’t burn fatalone. you need to avoid consuming sugar and flour, as well as processed meat and alcohol.stick to these tips and try the baking soda remedies described above and your belly fatwill be gone soon.