how to lose weight by dieting tips



we lazy people... yes, we people! although, we go to the gym.. ..but just to pay the fee! we would have also jogged every day... ..if our house had been near the sea :) yoga.. can we do it? it would have been great if we could actually do these activities,

but even if we can't, there are many other easy ways to lose weight! ingredients take a mixer grinder / chopper and put cut apples, cucumber, mint leaves and ginger in it. grind the mixture now add a glass of water to this mixture mix it again pour it into a glass add half a lemon to it you can garnish the drink with mint leaves

your drink is ready! heat one glass of water in a pan when water starts boiling, add 1 spoon of cumin seeds. boil it for 2-3 minutes, and slow down the gas. turn off the gas in 5 minutes and let it cool down once the water is lukewarm, pour it into a glass through the sieve. add 1 spoon of honey and stir well

add half a lemon and 5 curry leaves stir it well heat a glass of water in a pan take 2 cloves of garlic add half a lemon to the lukewarm water chew these 2 cloves of raw garlic on an empty stomach after chewing the garlic, have this glass of lukewarm lemon water take 50 grams of coriander leaves

one lemon and four glasses of water heat this water till it becomes lukewarm take a mixer / grinder grind these coriander leaves now the coriander paste is ready add this coriander paste to lukewarm water add half a lemon to the drink heat a cup of water and let it boil

once the water starts boiling add 1 spoon of ginger to it let it boil for 3-5 minutes

how to lose weight by dieting tips,add 1 spoon of green tea to it stir it well, and keep it aside for 5-7 minutes sieve it into the cup