how to lose weight diet and exercise plan



3-hour diet lose weight quickly and safely with no exercise jorge cruise, a fitness trainer, developed the diet plan to get rid of belly fat. if stomach size is your problem area, then this diet is mainly aimed at it. the 3 hour diet features eating small quantities of food after every three hours throughout the day. the 3-hour diet planbreakfast at 7 a.m. eat 100 calorie snack at 10 a.m. lunch at 1 p.m. eat 100 calorie snack at 4 p.m.

dinner at 7 p.m. you should avoid eating any food before sleeping according to cruise, eating after every three hours will keep up your metabolism rate and thus will aid the body to burn fat throughout the day. the 3-hour diet claims that within 15 days in the program your belly pounds and waistline inches will shrink. you can quickly shed 10 pounds within the first 15 days and will continue to lose weight. this diet plan has the fascinating concept of allowing dieters to eat whatever

they like if they keep the portion in mind. this diet plan doesn't encourage people to exercise.

how to lose weight diet and exercise plan,diet plan include processed foods, but studies signify that processed foods lead to weight gain usually. 3 hour diet combined with health fitness program will provide dieters with positive long-term results. like and subscribe