how to lose weight with hypothyroidism diet



hey guys! i am nisa homey and welcome back to my channel today, i am sharing a traditional instant raw mango chutney for weight loss this kerala style raw mango chutney is made without any extra oil and it can be made in just about 3 mins plus it does not require any cooking that means you get all the benefits of fresh

coconut and raw mango this is perfect to include in your thyroid, pcos, or diabetic diet many of you asked for options for cold pressed coconut oil and including fresh coconut in your diet is the best way to get the benefits of coconut here in kerala we usually have this chutney

with cooked rice or kanji kanji is a rice porridge with kerala red rice or matta rice you can also pair it with dosa or idli coconut is rich in lauric acid and it is one of the few food which contains lauric acid which is also found in human breast milk

this medium chain fatty acid is useful in fighting viruses and bacterias which cause many illness within the body pls do check my video on cold pressed coconut oil to understand why i recommend coconut in your diet especially if you have thyroid, pcos or diabetes issues coconut helps in weight loss by accelerating your metabolisim

raw coconut is rich in medium chain triglycerides a type of dietary fat that may encourage in weightloss in addition to boosting metabolism raw coconut my curb hunger more effectively than other forms of fat leading to a lower calorie intake overtime as a result the fats in coconut may promote a healthy body weight and also helps in weight loss so, to make this raw mango chutney. i am using a medium sized raw mango now, peel of the skin of the mango and then roughly

chop it into a chutney grinder since i am making only a small quantity i am using half of the mango then add in 3-4 shallots or cheriya ulli 2-3 green chilies. you can reduce or increase green chilies according to your taste now add in about 3/4 cup freshly grated coconut 3/4 tsp pink himalayan salt or as needed a sprig of fresh curry leaves now, without adding any water coarsely grind it

the raw mangoes has some moisture so that will help to blend all the ingredients and this is how it looks once it is coarsely ground and my easy healthy oil-free kerala style raw mango chutney is ready to serve i like to serve it with kanji you can also serve it with rice, idli or dosa

how to lose weight with hypothyroidism diet,if you like to see more such healthy recipes please hit the subscribe button so that you can stay updated when i post new videos thank you watching and until next time, take care! bye! bye!