caveman diet to get ripped



the paleo diet workout - the under 20 workout- fast twitch hey guys justin here, and today we’re talkingabout one of the hottest diets out there, the paleo diet. it’s based on eating likehumans did for 2.5 million years. it’s followers believe that the our digestive tract evolvedduring that time and current humans benefit from eating the same diet as our hunter gathererancestors. the paleo diet consists of vegetables that growin the wild and are not genetically modified, nuts, berries and grass fed organic meats.they don’t eat foods that were developed from agriculture like corn, sugar, wheat anddefinitely no processed food. in it’s most basic, the paleo diet wantspeople to eat how our bodies are trained to

eat. i tend to agree with them. at the under 20 workout we believe that thehuman body should be trained the same way it was during the hunter gatherer time too.i remember my gym teacher mr. green telling me to “run like a tiger is chasing you!”it makes sense. during the paleo era we used to sprint tochase our food or sprint away from predators. it’s fight or flight. every time your bodyis put at top speed it sends a message to your brain that you are in danger. this activatesthe pituitary gland causing it to release growth hormone. your body literally sendsa message to your brain telling it to build faster leaner muscles in order to survive.this is an amazing discovery in fitness and

the under 20 workout is the only workout inthe world based on the bats principle of putting your body at top speed. we should not be lifting gross amounts ofweights or jogging around slowly. we should be running, jumping and using our body weightto get stronger, faster and fitter. sprinters train like this and look at theresults. they have some of the best bodies in the world. boxers train at top speed. gymnaststoo. these are the beautiful bodies that are built for survival. look at this picture again. [pic of hunters]these guys are naturally on the paleo diet. they don’t go to the gym for hours and liftgross amounts of weight. they don’t run

for miles every day. these guys live life at top speed. they haveto in order to survive. so, how do you get in the best shape of your life. the under 20 workout is the only workout inthe world based on the bats principle of putting your body at top speed. and i’m so confidentthat you’ll love it i am giving you a one

caveman diet to get ripped,week trial for just a dollar. you get accessto our full online workout program for a full week. â click the link in the descriptionto join the fastest growing workout in the world, or visit www.under20workout.com. â thanksand have a great day... and remember, twenty is plenty.