bodybuilding diet plan in marathi



this sathu maavu / healthy malt mix can be given to children either after 8 months or 1 year. this can be taken by people of all ages. ragi / finger millet - 250 g wheat - 50 g kondai kadalai / chick peas(channa dal) - 50 g- roasted ground nut - 50 g . if you are allergic towards ground nuts you can use roasted gram dal (pottuk kadalai)

bodybuilding diet plan in marathi, pasi payaru (green gram dal) - 100 g maize (macca cholam) - 50 g brown rice (kaikuthal arisi ) - 100 g red rice (sigapu arisi) - 100 g

black rice (kavuni arisi) - 100 g kambu (pearl millet) - 150 g cardamom (optional) almonds - 20 to 25 if you wish you can add cashew nuts. leaving almonds,cardamom and roasted ground nut , we have to roast all other ingredients separately dry roast all the ingredients one by one separately. make sure that the ingredients don't get burnt. dry roasting the ingredients give you a good aroma.

dry roast brown rice. transfer the roasted ingredients to a wide plate dry roast red rice while dry roasting pearl millet you will get a good aroma and one or two will start turning white dry roast the ragi little by little allow the roasted ingredients to cool down in a wide vessel . mix the ingredients together once they cool down completely this is sukku (dry ginger) , this will give you a good flavor and aroma to the malt mix. peel the outer skin of the dry ginger and add it .

grind it into a fine powder in the mill. if grinding mill is not available then grind it in a blender jar and sieve it well. add two spoons of the malt powder (serves 2) add 2 glass of water and mix it well . make sure that there are no lumps boil it. stir it continuously so that it doesn't stick to the bottom of the pan

for diabetic patients transfer little to a vessel for adding buttermilk. add jaggery / sugar as per your taste. once it has reached the room temperature add salt and buttermilk to it. subscribe to us on youtube and facebook to get the regular updates