how to stay on a shake diet



you hear that using protein powder to lose weight is going to help you lose weight much faster. i'm here to tell you that'strue, but you have to learn how to use it the right way. so, in this video i'm going to show you how to use protein powder to lose weight and the protein powder i recommend above all. are you ready? let's go! *prettykeli theme song*

how to stay on a shake diet, there is nothing magical about using powder to lose weight. the facts are ifyou're able to get your daily recommended amount of protein by eating wholesome foods and enough protein throughout the day then you're good! you don't need protein powder right? but how many of us are actually doing that? very few, i know i'm not. so having a protein powder to help supplementis absolutely awesome and help you see

results much faster because you're getting the protein that youneed daily. you want to get a protein powder but you want to get the right one.the best protein powder that you can use to lose weight is whey protein. why? because whey digests very easily in your body and it also helps you to feel fuller longer. whey protein burns the mostcalories after you eat than other protein powders. yes, it is the best choice whenit comes to protein powders for weight loss. a lot of people live sedentarylifestyles and they think they're gonna add protein and see drastic weight lossand is not gonna work like that. yes you do want to add more protein but you want to make sure you are eatingas healthy as you possibly can and that you're also working out. because if notit will backfire and you will see the pounds pile on instead of come off

you want to make sure you use yourprotein powder as a meal replacement. i see a lot of women who want to lose weight and they will have their protein shake and a meal, wrong! youwant to just have your protein shake or you want to turn your protein shake into a meal by making protein pancakes ect. drinking two shakes a day as a meal replacementhas not only been shown to help women lose weight much faster but it also helps them lose inches offtheir waist. avoid eating two hours before workouts and one hour afterworkouts because you want to maximize your fat burning when you're doing this.i use this protein powder personally ok and it is one of the best to meet becauseeverything that it says it has, it does. and it doesn't over promise where it's absolutely ridiculous and you don't know what's going on.

a lot of these proteins that you'regonna see that are going to be very expensive is because they add certain titles to try tomake sound nice so you will pay an additional $50 to get the same amount of protein thati recieved simply because it is grass fed whey no studies showing that because itis grass fed way, it is so much better for you to justify that price. but that is how they try to justify it. this protein powder is extremely affordable and the facts areit does what it say and its is not trying to do something crazy so it is gluten-free nogmos no artificial flavourings or colors and is only 100 calories with no sugarand 25 grams of protein. what more can you ask for when you're looking for whey protein powderto lose weight so the protein powder brand is

prettyfit, you can see it right here you can click itand check it out ok it's very affordable it tastes very good, they have different flavors.i'm more of a vanilla girl than a chocolate girl but their chocolate is ok, i just prefer the vanilla. as you see i can finish it without a problem and it is not a struggle. as i struggle with most other protein powders that are just pretty much nasty this is really one of thebest protein powders you to get on the market because he's not making falsepromises and is actually a really good quality product for a very affordableprice let me know have you ever tried

prettyfit protein and if so what wereyour results? have you ever tried protein powder in general? if you have any questionscomment below as well i will be glad to answer them

ok i love you all so much check outprettyfit protein powder bye!