how to stay on a strict diet



military diet 3 day military diet lose 10 pounds in 3 days lose 10lbs in 3 days lose weight without exercise

how to stay on a strict diet, how to lose weight without exercise help people lose weight entertainers lolz and feel morecomfortable in their own skin in today's video i'm gonna be talking about themilitary diet which claims that you can

lose 10 pounds in three days so i'm suremany of you are wondering whether this plan will work or not so we can start bydiscussing the details of this plan on doing when your breakfast is half agrapefruit one slice of toast 2 tablespoons of peanut butter and 1 cupof coffee or tea and if you have to they wanted to have caffeine lunches happycouple true no one slice of toast and another cup of coffee or caffeinated teadinner is three houses of any kind of meat that you want one cup of greenbeans peppers banana one small apple and one cup of vanilla ice cream sundae tobreakfast is one slice of toast half a banana and 1 whole egg lunches one cupof cottage cheese 1 hard-boiled egg and

five saltine crackers dinner is too hotdogs one cup of broccoli half a banana carrot and half a cup of vanilla icecream and then for day 3 breakfast is five saltine crackers one slice ofcheddar cheese and a small apple launches one hard-boiled egg and oneslice of toast that's it and then dinner is one cup of two and a half a bananaand one cup of vanilla ice cream so we'll just died at work well it dependson what you mean work with this diet make you lose weighthell yes don't get too excited let me explain forday one the military declines to give you 1400 calories but according to mycalculations that number is closer to

1300 calories on day-to-day say that youget about 1,200 calories and on day 3 they claim that you're receiving about1,100 calories it has nothing to do with the food that they tell you to eat orhow the food is organized it only works because it's restricting you to a verysmall amount of calories as long as your way over a hundred twenty pounds yougonna lose weight on this diet but understand that's not necessarily a goodthing this diet is a low-calorie high-protein diet which is nothingspecial as long as you spent three days a weekbeating under 1200 calories you're probably gonna lose weight doesn'tmatter to the military diet the atkins

diet the standing on your head diet itdoesn't matter you're also gonna lose weight almost no matter what you get thetotal her that low the military died prove this by allowing you to keep foodlike ice cream the food that they have you eat is truly not good for you hotdog chatterjee's saltines ice cream imean come on guys this is clearly not a healthy eating plan acsm also recommendsthat men don't go below $1,800 per day and women don't go below 1200 caloriesper day he proceeded to say that self starvation will actually slow yourmetabolism rate significantly so almost all men and most women will be slowingtheir metabolites great during this diet

which brings me to my next question whathappens after the three days you're gonna take the results you earn them inyour back pocket pick out and call it a day what do you think happens after thesethree days of deprivation or were you really under the impression that youwere gonna keep the weight off why don't you just start brushing your teeth onlythree days or showering only three days i'm sure the rest of the time you shouldknow especially if you shower and brush pretty hard for those full days i meanyou deserve it and also you probably won't lose 10 pounds in three days aclean probably came from a very heavy

meant that was used to eating a lot moreand on top of all of that what makes you think that the way to your gonna belosing its gonna be body fat are you sure the week that you're going to belosing is not muscle mass water weight getting your body to look the way thatyou probably wanted to look does not take three days just like the resultfrom showering don't last forever a three-day guy is not going to lastforever either so to answer your question once and for all and you loseweight on the military diet yes and you can also lose weight from eating 240pieces of gum per day that'll give you about 1,200 caloriesnot that i recommend that's it thanks

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