simple diet plan to lose weight fast in urdu



how to lose weight fast for teens .teenagershave a lot of energy ,and can very easily lose a lot of weight in a relatively shortperiod of time. even though, teens are always surrounded by unhealthy food choices.in thisvideo i will be sharing with you 7 steps for fast weight loss for teens. 1.start eating breakfast. some teens thinkskipping breakfast is a quick way to shed

pounds. however, eating breakfast will jumpstart your metabolism and prevent overeating during the day. chose a meal that has proteinfor staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. high-fiberfoods, such as whole wheat toast or whole wheat cereal are also good options.

2 watching your drinks too many sodas, juicesand sports drinks can really add up. replace them with water. you should have at least8 glasses of water a day! water rinses out unwanted toxins from your body and keeps yourbrain sharp. it keeps you hydrated. 3.filling up on fruits and veggies most fruitsand vegetables are high in fiber and nutrients while low in calories. that means you'll fillup faster and eat less. try having fruit as snacks or before meals to cut calories withoutfeeling hungry. 4.avoid fast food there's nothing wrong withhaving an occasional burger and fries, but avoid having those types of foods every day.make them a treat that you only have every now and then.

5.avoiding mindless snacking if you get hungryin the afternoon, keep your snacks healthy by avoiding candy, cookies, and other temptingsweets. also, pay attention to other reasons you may eat, like being bored, tired, or feelingblue. emotional eating only makes things worse and doesn't make your problems go away. 7.exercise every dayget at least 1 hour of exercise every day, even if it is just taking a long walk. choseactivities that you enjoy. an easy way to lose weight quickly and meet the daily physicalactivity requirement is by joining an after school athletic team. basketball, tennis,track and other organized activities will assist in burning calories and losing weightquickly.

enlist your friends to join you on your journeyto weight loss. if you're embarrassed about

simple diet plan to lose weight fast in urdu,asking them to help you out, just ask if theywant to go to the gym with you. and don't spend your days sitting on the couchwatching tv! fast weight loss will only be achieved with diet and exercise.