hot water diet plan



today we bring you some weight loss drinks that can be prepared in minutes! so now losing weight won't be difficult wherever you are - at home or workplace. we will take 3 cloves of garlic and gently crush them. now we will mix this garlic in hot water.

now we will add lemon slices. add 1 spoon of honey. mix it well. your drink is ready!

have it early morning on an empty stomach. chew the garlic. you might find it difficult to chew raw garlic but when you'll see it's instant benefits, you'll be motivated to have it regularly. if you want a flat tummy, then this is a very effective home remedy. have this drink for at least 1 week and see it's magical results. take half spoon of cinnamon powder and mix it in boiling hot water. when the water comes at room temperature, add one spoon of honey to it. if you add honey to boiling water, it can kill its useful enzymes. so add honey only when the mixture cools down.

have half a cup of this drink half an hour before breakfast and the remaining half of the drink after dinner. take this cinnamon water for at least 1 month and soon you will begin to see its results. take one glass of water and let it boil. take half an inch of ginger and let it boil for 10 minutes. turn off the gas and keep it for 5 minutes. now strain it with a sieve. add one spoon of honey. add lemon slices. ginger and lemon burns body fat and also help detox the body.

have this drink half an hour before breakfast. in all these 3 home remedies, we have taken only those ingredients that are mostly available in every kitchen or can be easily bought from the market. also, they are quick to prepare. if you can't drink water in quantity, then have fresh juices or coconut water.

hot water diet plan,avoid snacks or any junk between meals. if you feel hungry between meals, then have dry fruits or fresh fruits. all these home remedies have proven results. whichever drink you choose, have it regularly for best results.