how does pound a day diet work



okay. for this ten minute workout, you'regoing to need a stationary bike and if you don't have one, then you'll haveto do one of my many other ten minute workouts to make you look good naked.and before we start this workout, go ahead and get your stationarybike set up so you'll be all ready to go, but also make sure that you'rewarmed up for at least five to

ten minutes and if you're already warmed upthen let's go ahead and get started. okay. wait for the countdown clock in thecorner to appear. all right, in ten seconds, you're going to start pedalingas fast as you can. all right,

get ready. get ready, we're going to pedalreal fast. get ready, we're going to start in three, two, one. go. all right, come on, pedal, pedal, pedal, pedal.come on, as fast as you can, come on. pedal as fast as you can, comeon. keep it up. keep it up, and stop. now, relax. there you go. in sevenmore seconds, we're going to pedal fast again, all right? get ready, get yourself ready. come on, ready,and go. come on, pedal. pedal as fast as you can, as fast as you can.come on. come on. pretend like you're trying to get away from a dogthat's chasing you. come on,

pedal fast. get away from that dog, pedalfast. pedal. and stop. all right, relax. there you go, keep youreye on that clock. there you go. almost, get ready, and go. pedal, pedal, pedal.come on, fast. fast, pick it up pick it up. jut for ten seconds, asfast as you can. give it all you got. come on, pedal real fast. come on keeppedaling, keep pedaling, and stop. now if this is too easy for you, andif you want to, you can just pedal real slow right now, all right? justkeep moving, don't stop. ready? and go. come on, fast. come on, pedalfast. pedal fast, there you go. go faster than me, come on. real fast,come on, get it up, get it up.

come on, fast. come on, intensity. and stop.there you go, relax. whatever you do, i don't want you to quit, all right?i don't care if you just sit there and stare at your bike for ten minutes,just a ten minute workout, don't quite. go. come on, pedal fast, pick it up, pickit up. come on, get that speed up, get away. get away from that dog. comeon, keep going. remember, you've got a big dog chasing you. come on, fast,fast. and stop. there you go, relax. all right, look at that clock. waitfor it to say go, and then go again, all right?

come on, three more seconds, get ready. andgo. come on, speed, speed, speed, speed. pick it up, pick it up. comeon, five more seconds, five more seconds. get ready. almost, almost time torest. and stop. there you go. all right, look at that clock. about to startback up again. just think about that nice looking body you're goingto have after you're done doing this workout. and go. that's right keep going. you've gotto make it hard, you've got to make it intense, because look. if it's nothard and it's not intense, you're not going to burn your fat. come on,make it intense. pedal fast,

pedal fast. and stop. come on, i know it's working you, all right?if it's working you, that means it's working for you. that means you'reburning fat, all right? you don't want this to be easy. you want it tobe a little bit challenging. go. go. there you go, it might be hard, but look.once you start burning fat and losing weight, you're going to want tostart doing this every day. all right, there you go. and stop. but let metake that back. you don't want to do this every day. just do it maybe threeor four times a week, all right? but you're going to want to do it every dayonce you see the results.

go. come on, keep it up, keep it up, let'sburn some fat. think about that nice looking body you're going to get. comeon, faster, faster, come on. you've got to make it a challenge, you'vegot to make it intense. stop. remember, you've got to make it intense. youdon't make it intense, you're not going to burn your fat. i know it's hard,it's even tough for me too. i do it, though, because i now it works. go. come on, fast. come on, come on. pretendlike you're trying to get away from a dog. try to go faster than me. comeon, come on, and stop. remember, like i said if this is too easy for you justpedal real slow right now, all

right? three more seconds, get ready, andgo. come on, keep going. pedal, pedal, pedal, come on, keep going. five moreseconds, come on get it up, get that speed up. come on, you're almostfinished. and stop. and like some of you, you might have a stationarybike where you have to keep pedaling to keep it on. so if that'sthe case, even for this rest part, just keep pedaling real slow to keepyour bike on. go. come on, keep going. keep going, don't give up. come on,faster. come on, don't give up. come on, almost. and stop. right about now there should be a little voicein your head trying to tell

you to quit, but tell that voice to shut up,all right? tell that voice you want a sexy body. go. come on, don't let thatvoice beat you. tell that voice inside your head to be quiet, i'm tryingto get a sexy body, leave me alone. all right, almost. stop. that's right, when you do this, you're goingto burn fat and you're going to look good naked. come on, that's what it'sall about. look at me, i'm sweating too, i know it's hard, but look,it works. go. whatever you do, don't give up. all right?don't give up, i don't care if you sit on the bike for ten minutes. keepgoing. stop. normally, this is

only about ten minutes. it's ten minutes,but it's real hard, but it really works, all right? keep going. ready? go. that's right, come on, speed it up getit up. come on, come on. give it all you got. come on, look at me. come on,give it all you got. and stop. there you go, relax. keep it on that clock.if it's getting too hard for you, just pedal a little bit slower. but still,i want you to try to give it all you got. all right? always try to giveit all you got because, look, it's only been ten seconds. all right, tenseconds of hard work, then ten seconds of rest, come on. almost there. andstop.

look at me, i'm sweating too. i know it'stough, but look it's only been ten seconds of hard work. come on, get ready.just for ten seconds give it all you have. go. ten seconds, give it allyou got, ten seconds, come on. seven seconds. come on, faster. come on, fiveseconds. come on, faster, come on. come on, almost there. and stop,there you go. now, look, if you don't like the sound ofmy voice, just hit the mute button and do the workout, all right. allyou have to look for is the go and the stop. go. there you go, keep going,keep going. come on, faster. come on, you can do it. and stop. i know you'regetting tired right now but

all that means is that it's working for you.it's a challenge. you're tired, that means that fat is being burnedoff your body as we speak. go. come on, keep it up, keep it up. comeon, we're almost finished, there's only about four more minutes left.come on, and stop. there you go. and if you think about it, if there's fourminutes left, then really only two of those four minutes is where you'regoing to be doing some hard work and the other two minutes, you're going tobe resting. go. so there's really just two more minutesof hard work, and that hard work is going to pay off for you and you'regoing to look good naked after

this. come on, almost finished, and stop.there you go, come on, do not give up. there's no need to give up now, becausewe're almost finished. about three or four minutes left, come on.don't give up on me. go. keep your eye on that clock. come on.think about that nice looking body. come on, come on, and stop. think aboutit. people are going to be saying how good you look after you lose allthat weight, how you look different how you fit into those clothes better. go. come on, that's what it's all about, lookingbetter, all right? looking better, looking better, looking good, lookingsexy impressing people. come

on, that's what it's all about. pick it up,stop. there you go. there you go, every time you think about quitting, thinkabout why you're doing this, all right. think about why you want to loseweight. go. most people want to lose weight to impressother people, just to prove themselves that they can lose weight, or tolook better. come on, whatever you've got to do, think about the reasonswhy. stop. come on. that's right, we're almost finished.hang in there with me. hang in there with me. i know it's tough, you cantell, look at me. go. i'm sweating too. i'm working hard, i'm workingjust as hard as you are on

this workout. come on, pedal. come on, pedal,pedal to the metal. stop. come on, come on, don't give up on me. comeon, three more seconds and we're going to go again. get ready. go. that'sright, come on. come on, pedal. pedal. come on, almost finished. comeon, and stop. hey you'll keep going. i think there might be two more minutesleft, so what does that mean? one minute of hard work, one minuteof rest. go. come on, if you made it this far, pleasedon't give up. if you made it this far just give it all you got. at theend is where you really need to give it all you got, all right? burn it out,come on. and stop. come on,

this is the last part of it. come on, you'vereally got to pick it up here. don't go slower because this is the end part,go faster. all right? and go. try to get faster, i know your legsare burning. come on, faster, faster. come on, come on. if your legs areburning, think about your nice looking body you're going to get. come on,just think about that and stop. there you go. don't give up, come on. comeon, three seconds and then we're going to go again. come on, and go. come on,pedal to the metal. come on, pretend like a dog is chasing you,like i said before. come on, go faster, that dog is going to catch you, comeon. speed it up. all right,

stop. come on now, this is the last part,you really got to pick it up. this might be your last minute, so that means30 seconds of hard work and 30 seconds of rest. come on, go. come on,come on, don't let that dog catch you. come on, that dog is going to catch you.come on, faster. come on, get away from that dog, faster, pick it up, pickit up. and stop. there you go, come on. i'm not sure how muchtime we've got left, but i know we're almost finished, come on. go. pickit up, come on, give it all you've got right now. this is the end, giveit all you got. come on, come on. come on, pick it up. stop.

come on, hang in there with me. i think there'sless than 30 seconds left. please don't give up, please don't. go. comeon, you're going to look good after this, i know it. come on, pick it up.don't stop on me, don't stop. stop. there you go, see look at that. you made it.you made it. good job. all right, you can get off the bike now, you madeit. good job. good job. if you want to get a free dvd with all myfat burning workouts all on one dvd, then just go to nowloss.com/free andyes, it's really free. i'm not going to make you pay for shipping. i'm payingthe shipping for you, and

how does pound a day diet work,

i'm doing this because i really want you tolook good naked. and all i want you to do for me is, i want you to contactme through my website at nowloss.com, and tell me your success storiesabout how my free dvd helped you look good naked.