what do you eat on pound a day diet



the boiled egg diet – lose 24 pounds injust 2 weeks! the health experts and nutritionists claimthat the boiled egg diet is going to help you to lose 24 pounds in two weeks. plumpness is one of the biggest health problemsin the united states. the obesity is linked with heightened riskfor numerous diseases like cardiovascular

diseases, diabetes and several cancer types. a lot of people devote serious effort to losesome weight. it’s almost impossible to lose weight withoutreducing the calorie intake even it shouldn’t be rigorous, to be hungry and not to consumethe necessary nutrients.

a healthy diet means that you should consumea lot of fresh vegetables and fruits, grains and beans but in order to reduce the calorieintake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets. here we will reveal you a diet for losingweight where you can lose 24 pounds in two weeks. the main ingredients are the eggs. we know that our body needs a lot of caloriesfor energy. if we reduce the intake of nutrients for sometime, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

the eggs are healthy food as they containprotein and numerous nutrients. eggs provide the necessary vitamins and nutrientsfor our body. take this diet and do not consume unhealthyfood for some period of time and you will build up your metabolism. eggs contain a lot of nutrients, high-qualityprotein, good fats, minerals and vitamins. one egg is rich in selenium, vitamin a, vitaminb2, vitamin b5 and vitamin b12. it also contains minerals and vitamins suchas folate, vitamin e, potassium, calcium, manganese, zinc and iron. one large egg contains small amounts of carbohydrates,five grams of fat, six grams of quality protein

and 77 calories. it is important to mention that the whiteis consisted only of protein while all the healthy nutrients are in the yolk. this is the two-week menu: the 1st week: *monday* breakfast: two boiled eggs and fruit. lunch: two sliced of meal bread and fruit. dinner: cooked chicken and salad.

*tuesday* lunch: cooked chicken and green salad. dinner: orange, salad and two boiled eggs. *wednesday* lunch: one tomato, one slice of meal breadand low fat cheese. *thursday* lunch: fruitdinner: streamed chicken. *friday*. breakfast: two boiled eggs.

lunch: two boiled eggs and streamed vegetables. dinner: barbequed fish and salad. *saturday* lunch: fruit. dinner: streamed chicken and salad. *sunday* lunch: tomato salad and streamed vegetableswith chicken. dinner: streamed vegetables. the 2nd week:

lunch: salad and chicken. dinner: salad and barbequed fish. lunch: cooked chicken and salad. lunch: streamed vegetables, two boiled eggsand low fat cheese. *friday* lunch: tuna salad. dinner: two boiled eggs and salad.

what do you eat on pound a day diet,dinner: fruits. lunch and dinner: streamed vegetables andstreamed chicken.

consult with a doctor before starting withthis diet. it is a simple menu but you should also exerciseevery day to get the wanted results.