where can i buy the pound a day diet book



what's up, guys? jeff cavaliere, athleanx.com. so, inevitably it seems that every time summerrolls around the questions start to roll in as to how to get the physique of – insertthe celebrity physique of the moment – and that's the one that most guys want. this yearit seems to be zac efron from baywatch. now, this is what zac efron looks like inbaywatch. this is what zac efron looked like

a year ago in his last movie neighbors. sohow did he make this transformation? now, before people start saying "oh, i know how!it's always steroids. all these actors use steroids to get themselvesready for a role." i think it would be discrediting the hard work that he put in. all you've gotto do is look at some of the clips of him

training. we've seen his workouts. secondly, you've got to have a little bitof a realization of how far he actually came. in this after photo zac efron is actuallyonly between 165 and 170lbs and he started at 155lbs. so you're looking at a 10lb leanmuscle gain over the course of a year. now, there's a lot of things that i'm goingto cover in his training that i actually like a lot that i believe could easily lead tothat type of lean muscle gain, especially because he hadn't been doing some of thoseaspects. before we do, this isn't the first time i'vecovered one of these sort of reviews of what this celebrity of the moment has done. yearsback i did one on taylor laughter. a lot of

guys probably wouldn't even remember who taylorlautner is. this is what he looks like, by the way. interestingly, in this after photo he was,yet again, about 165lbs to 170lbs. so the first thing i want you to realize is thatyou don’t have to be all that huge to look really good. if you can maintain a lower bodyfat level and maximize the amount of lean muscle that your body can carry, you're goingto look way bigger than somebody would ever guess. they're going to imagine you weighing 15lbsto 20lbs heavier than you do because of all that lean muscle. now, taylor doesn't lookthat anymore. as a matter of fact, he looks

like this. i'm going to cover why i feel thathappened to him, and why i hope and feel in zac efron's case it's not going to happen.let's start with zac efron's training. when you look at his training there's somethings that i really like about it. first and foremost, if you've been watching thischannel for any length of time there have been no bulking or cutting in that one yearperiod. i've talked about how i think that's unnecessary bullshit. you do not need to bulkup and then cut down to maximize your muscle gain. you don’t need to do that. i don’t carewhat anybody says. the fact of the matter is, i know more guys that get stuck in thatperpetual bulking phase that can never get

out and the guy that can take that slow ansteadier approach and maximize and make some really nice gains without ever having to godown that road. in this case of zac efron, i feel like he's done exactly that. secondly, one of the reasons why i feel likehe's been able to do that is he introduced heavy training to his workout and reportedlyfor the very first time. i know there's a lot of guys watching this channel right nowthat maybe have shied away from heavier training. they felt that it's not something that eitherthey're comfortable with, or maybe they don’t feel like they've built the base for that,or maybe they just don't want to try the exercises because they're going to try them for thefirst time in public. as i've said in previous

videos, you've got to start somewhere. soyou want to start incorporating heavy compound lifts and start adding the weight as you'reable to. as you do that you're not only going to seeyour size gains improve, but you're going to see the muscle density improve as well.so we know that those two elements are in place. thirdly, the reported split that heused was a push-pull leg split. there's a lot of reasons why i like that split. as amatter of fact, it's one of the phases that we have in our athleanx training system andit's because it allows your body to train the way it prefers to train. to train athletically. you're training musclesfor function, not necessarily individually.

so we know that biceps and back are both pullingmuscles. all their actions are going to be pull, either your body closer to a bar, orthe bar closer to your body. when we know that, we can concentrate on increasing theathleticisms of our muscles and how they work together by doing that and choosing exercisesthat do that. so i could do a heavy, compound movement here like a bent over row. we know that i'm not just working my backhere. because my elbows are bending here, flexing, we know that we're getting bicepactivation as well. same thing on a pull up. i can load up the pull up with added wei4ghthere to make sure it's heavy. but at the same time we're getting bicep carryover and activationas well. if i were to split these two up and

i were training biceps tomorrow and i hadback done today, we're not allowing for another critical component, one that zac apparentlyhad a high priority for. that is recovery between workouts. becausewhile i stimulate the biceps in my back workout today, when i go back tomorrow to do bicepson their own, i haven't given them enough time to recover on their own. so you're inthis perpetual state of breaking down as opposed to actually allowing any of those muscle torecover in between those workouts. so you've got your pull day, your leg day, and thenon your push day you're training you triceps, your chest, and your shoulders. various activities like this: inclined benchpress, a shoulder press done with heavier

weights, or even just a tricep push down.now, on top of the split, it was referenced that he also did daily ab training. so nowi just talked about the recovery of muscles and how important it is, but when it comesto the abs, there's something unique about the abs. they're incredibly resilient muscles.as a matter of fact, until you put your head down on the pillow at night your abs are working. they're working posturally just to hold youupright and if you want to make sure that you can improve their ability to do that,i think you need to increase the training volume of this muscle that you don’t haveto do 30 minute workouts or 45 minute workouts, but i've been a big advocate of daily ab trainingin small sessions. five, six, seven minute

sessions. we even have a whole app – thesix pack promise – devoted to that end goal to allow you to start building the restingtone of the abs and to have them become more stable and strong even just when you're nottraining. so it's a very important muscle and somethingthat you probably could benefit from by increasing the daily frequency of that. finally, we talkedabout his ability to maintain those lean levels all year round and to have some of those lowlevels of body fat. that's going to come in from a combination of diet – which we'lltalk about in a second – and his conditioning. his conditioning, i don’t care who you are,you're going to get bored if your conditioning relies and revolves solely around long walkson the treadmill.

it ain't going to cut it. if you want to becomemore engaged in your workouts and more engaged in your conditioning, particularly, so youcan get better results and actually look forward to it, then start training more athletically.get out there and start doing some sprinting. do some agility work. he's even been showndoing a lot of upper body agility work just climbing around on monkey bars. that's a goodway to train. as a matter of fact, i have these bars here that i installed in my gymso that i could do that to break up the monotony. i could go back and forth over these, tryto go fast, try to go slow, change it up to allow myself to just have a different effecton y training, rather than just straight up and down pullups. it's all about trainingathletically and when you look at the whole

picture here, you're looking at athleanx.you're looking at how you look like an athlete by training like an athlete. that's what wepreach over and over again. of course, the diet is a major part of it. this is wherei think taylor lautner kind of missed the mark. if you go back to these pictures of what taylorlautner looks like now, you have to just start with the clip. i'm going to play a clip ofhim from a radio interview he did a while back around that period of time that he wasin that shape, and in his best shape. interviewer: it took a couple months to getto that form that you were before, or do you not worry as much, or how does it work?

taylor: what i learned is that i have to stayon it. i can't ever give it up as long as i'm filming this franchise because it's tough.if you stop at all it all loses like that. the biggest thing i learned is that it isjust as hard to maintain as it was to put on in the first place. the most challengingpart was definitely the eating process. i basically had double my calorie intake perday eating every two hours, not the most yummy things. so did you hear what was going on there? itsounds pretty, almost painful for him. very, very challenging. something that he felt like– you could almost hear the short term nature of his approach to eating. he was so rigidand so strict, and he was eating foods that

he didn't sound like he really even likedall that much and he was eating it so often throughout the day. let me tell you something,if you don’t like what you're eating, i don’t care how you're eating right now,there's a lot of different methods, and a lot of different styles of eating. i don’t care what method you're followingright now. if you don’t like it and enjoy it, you're never going to stick with it longterm. what we're talking about here is getting long term sustainable gains. not just lookinggood for summer. we don’t want to just look good this summer. i want to see what you looklike next summer, too. if you can't find an eating plan that allows you to be consistentwith it by liking what you're following, it's

never going to work long term. so back withwhat zac efron is doing. it's been noted that he follows a very solidnutrition plan, but allows himself to break away and have a cheat day later in the week.i've been asked a lot of times about cheat days and what my feelings are on them. i don’tnecessarily have cheat days. i don’t necessarily have entire stretches of meals put togetherwhere i'm eating things that i should be eating, or eating things that are less desirable thana solid nutrition plan would provide, but you can do that. if that's what you want todo and that's going to help you keep your sanity, that's totally fine. in his case, i love that. i love the approachbecause it allowed him to stay locked in.

it's going to allow him to stay locked in,i feel, a lot longer than maybe in taylor lautner's case. so, i've always used a battingaverage analogy in baseball because that's sort of my background. if you were going toeat five meals a day over the course of a week, that's 35 meals in a week. if you eatsix times a day that's 42 meals in a week. let's say you're eating those 42. if you go35 for 42, or 36 for 42, 37 for 42; that's a hell of a good batting average. you'd be going in the hall of fame if youdid that. well, you can have that same approach to eating. maybe you eat perfectly throughoutthat entire week, but you save all those five meals for that one day on a sunday. great!no problem! it's no different than spreading

them out through the week, having one here,one here, and one here. the idea is, if you strive for perfection and that consistencyof perfection every single day, to the point where it feels like a deprivation to you,it's never going to work. i think that's what happened here to trip up taylor, and it'ssomething that you don’t have to have happen to you. as a matter of fact, our x-factor meal plansare really sustainable and easy to follow because we allow you to pick the meals thatyou like from within all the meals that we provide and then allow you to stay consistentwith them because they're not all that hard to prepare, they actually taste good, so younever feel like you're missing out. if you

want to work in your cheat meals i even showyou how to do that in our program by selecting the individual meals, calculating them into your overall 'average', you're eating/batting average, and make something that you can actuallylive with. so, guys, i hope you've found this video helpful.there's a lot to learn from when we do these celebrity reviews. are we all going to lookexactly like them? no. are we going to look like them in a month, ready for summer? hellno. but if you can start following the major themes behind what they're doing, i'm tellingyou, your ability to change your body, the sky's the limit. your ability to keep thatbody, most important, keep it – that's what we preach here all the time – is definitelysomething that you can attain and something

you can master once and for all. if you're looking for a step by step plan,training like an athlete, all the elements we just covered and talked about, day by day,meal by meal; it's over at athleanx, guys. i'm happy to show you exactly how to do itevery single step of the way. all right, guys. i'll be back here in just another couple ofdays. more videos, three videos every week. let me know what you want me to see, whatyou want me to cover and i'll do more of that

where can i buy the pound a day diet book,in the days ahead. this video came from allthe emails that you guys have written in to us. tell me what else you want me to talk aboutand i'll do that the best i can. all right,

i'll see you soon!